FITNESS

Stay fit year-round with various programs for any fitness level.

Fit 4 Life
Fit 4 Life is a friendly, low-impact workout that includes flexibility, stretch band, and light weight use designed specifically for seniors. Join your LifeSports senior fitness instructor and other great seniors in a fun workout set to good music.

  • Mondays, 9 am, Activities Center room 131
  • Fridays, 9 am, Fellowship Center room 125-127
  • Free

High Intensity Interval Training (HIIT) Boot Camp
Come join a full body workout in this High Intensity Interval Training (HIIT) class. Strength training and cardiovascular conditioning will be utilized for a fun, challenging, high calorie burning session. Start your day right and HIIT it, led and supervised by a certified fitness trainer.

  • Tuesdays, 6 am, Activities Center
  • $5 per class or $40 per 9 classes

Insanity Live
Insanity Live is a cardio-based total body conditioning workout that includes explosive cardio, plyometrics drills, and strength intervals, as well as intense core and ab training. This class will push you to your limits, regardless of your current fitness level. Insanity Live gives you results without the use of any weights or equipment. All you need is the desire to dig deeper, and the help and encouragement from your certified Sanity Live instructor.

  • Thursdays, 7 pm, Activities Center room 131
  • $5 per class or $40 per 9 classes

Zumba Dance
Zumba fitness mixes effective body sculpting movements with easy-to-follow, fun, dance steps maximizing caloric output, fat burning, and total body toning.

  • Tuesdays, 5:45 to 6:45 pm, Activities Center room 131
  • $5 per class or $40 per 9 classes