FITNESS

Stay fit year-round with various programs for any fitness level.

Fit 4 Life
Fit 4 Life is a friendly, low-impact workout that includes flexibility, stretch band, and light weight use designed specifically for seniors. Join your LifeSports senior fitness instructor and other great seniors in a fun workout set to good music.

  • Mondays, 9 am, Activities Center room 131
  • Fridays, 9 am, Fellowship Center room 125-127
  • Free

High Intensity Interval Training (HIIT) Boot Camp
Come join a full body workout in this High Intensity Interval Training (HIIT) class. Strength training and cardiovascular conditioning will be utilized for a fun, challenging, high calorie burning session. Start your day right and HIIT it, led and supervised by a certified fitness trainer.

  • Tuesdays, 6 am, Activities Center
  • $5 per class or $40 per 9 classes

Zumba Dance
Zumba fitness mixes effective body sculpting movements with easy-to-follow, fun, dance steps maximizing caloric output, fat burning, and total body toning.

  • Tuesdays, 5:45 to 6:45 pm, Activities Center room 131
  • $5 per class or $40 per 9 classes