Stay fit year-round with various programs for any fitness level.
Fit 4 Life
Fit 4 Life is a friendly, low-impact workout that includes flexibility, stretch band, and light weight use designed specifically for seniors. Join your LifeSports senior fitness instructor and other great seniors in a fun workout set to good music.
High Intensity Interval Training (HIIT) Boot Camp
Come join a full body workout in this High Intensity Interval Training (HIIT) class. Strength training and cardiovascular conditioning will be utilized for a fun, challenging, high calorie burning session. Start your day right and HIIT it, led and supervised by a certified fitness trainer.
Zumba fitness mixes effective body sculpting movements with easy-to-follow, fun, dance steps maximizing caloric output, fat burning, and total body toning.