Zumba Dance: Zumba Dance mixes effective body sculpting movements with easy-to-follow, fun dance steps, maximizing caloric output, fat burning, and total body toning. Participants enjoy this work out so much–they forget they are working out, allowing them to exercise longer! Visit the Upcoming Events section, for times, dates, and cost.

Solstice Dance for Women: This class welcomes women 18+, beginners to advanced dancers. This class uses Ballet, Jazz, and Lyrical dance styles to train women to become beautiful, confident dancers, while enhancing their physical and spiritual health. It meets the needs of adult females desiring to pursue dance as their passion or hobby. In this class, students will exercise and learn dance as a form of prayer and praise, in a comfortable and encouraging environment.Visit the Upcoming Events section, for times, dates, and cost.

Fit 4 Life: Friendly, low-impact workout includes flexibility, stretching, and light weights. This is a hit for seniors! Join your LifeSports senior fitness instructor in a fun workout set to good music. Once you try it, you’ll be hooked! Designed for seniors 50+. Class is FREE. Every Monday and Friday at 9 a.m.

Leagues: Leagues are fun and competitive with an emphasis on sportsmanship and relationship building. Leagues play in the winter, spring, summer, and fall. Leagues available: Men’s Basketball, Women’s Basketball, Men’s Softball, Women’s Volleyball, and Coed Volleyball. Register as a free agent, bring a team, or we’ll put you on a team. Cost varies per league. Visit the Upcoming Events section, for times, dates, and cost.

Sports Leagues Registration Information: All Participants must have a signed medical release on file. Participants under 18 years of age must have a parent or guardian complete and sign a Youth/Child/Minor Medical Release. Players must meet age requirements and a picture ID may be required. LifeSports Athletics and Recreation reserves the right to appropriately place teams and individuals and regulate team rosters. For league play, captains and free agents may be required to attend the informational meeting at the beginning of each season.

Open Gym Volleyball: LifeSports offers open gym volleyball for intermediate and competitive men and women ages 18 and older in the Activities Center at the Longmont Campus. Enjoy the fun and exercise of volleyball! Bring a friend and meet some new people. Join a team, or form your own for the next LifeSports Volleyball League season. A participant waiver is required,. There is a $2 per player fee for this event. Visit the Upcoming Events section, for times and dates.

Upward Basketball & Cheerleading – Every Child Plays. Every Child Learns. Every Child is a Winner! Upward basketball and cheer-leading is a fun and exciting sports league for boys and girls 1st-6th grade. Upward promotes character and self-esteem in every child by providing equal playing time for every player, one hour practices, weekly games, and positive coaching and role modeling. Click here for more…

Every Child Plays. Every Child Learns. Every Child is a Winner!

Upward basketball and cheer-leading is a fun and exciting sports league for boys and girls 1st-6th grade. Upward promotes character and self-esteem in every child by providing equal playing time for every player, one hour practices, weekly games, and positive coaching and role modeling. Click here for more…