Fitness

Zumba Dance

Zumba Dance mixes effective body sculpting movements with easy-to-follow, fun dance steps, maximizing caloric output, fat burning, and total body toning. Participants enjoy this work out so much–they forget they are working out, allowing them to exercise longer! Contact LifeSports, ext. 221. Visit the LifeSports Upcoming Events on the side bar, for times and cost.

Fit Club

Get fit in this one-hour weekly workout that incorporates popular workouts like P90X, Insanity, Turbo Tire, Body Gospel, and others! Fit Club offers a variety of workouts designed to for all adult ages, levels of ability, and styles. The best workouts are done consistently–so join this fun and energetic group, and get into the habit of regular exercise. This is a free class! Contact LifeSports, ext. 221. Visit the LifeSports Upcoming Events on the side bar for times.

Solstice Dance

Dance is a beautiful and powerful expression of art. Solstice Dance is a professional company that encourages dance through the styles of Ballet, Jazz, Hip-Hop, Modern, and Lyrical. Students will be taught the technical skills needed to move with excellence, grace, poise, and confidence. Most importantly, students will be taught how to dance glorifying God. Contact LifeSports, ext. 221. Visit the LifeSports Upcoming Events on the side bar, for times and cost.

Chara Dance

Chara Dance Fitness, for girls 14+ and women of all ages, Tuesdays, 6:45-7:45 p.m. A fun dance fitness class that focuses on the techniques of Ballet, Jazz, Hip Hop, and Modern Dance, helping you gain flexibility and improve your health. Contact LifeSports, ext. 221. Visit the LifeSports Upcoming Events on the side bar, for times and cost.

Fit 4 Life

Friendly, low-impact workout includes flexibility, stretching, and light weights. This is a hit for seniors! Join your LifeSports senior fitness instructor in a fun workout set to good music. Once you try it, you’ll be hooked! Designed for seniors 50+. Class is FREE. Every Monday and Friday at 9 a.m.