Fitness
Fitness at LifeBridge
Stay fit year-round with various classes for any fitness level. You’ll love our enthusiastic instructors who put all of their passion into these interactive fitness classes to make sure you stay healthy and fit.
PROGRAMS
Rhythmic Cardio
Mix effective body sculpting movements with easy-to-follow fun dance steps that maximizes caloric output, fat burning, and total body toning. Tuesday at 5:45 pm in room 131 in the Activities Center. $6 per class or $50 per 9 classes.
Fit 4 Life
Designed specifically for seniors, this low-impact workout includes flexibility, stretch band, and light weights. Mondays and Fridays at 9 am in room 131 in the Activities Center. Free.