Fitness
Fitness at LifeBridge
Stay fit year-round with various classes for any fitness level. You’ll love our enthusiastic instructors who put all of their passion into these interactive fitness classes to make sure you stay healthy and fit.
PROGRAMS
Pilates
With your Lifebridge pilates instructor, combine mind, body and spirit in a 60 minute workout. Class designed for men and women 50+ wanting to improve flexibility, strength and muscle tone. Lifebridge waiver required. Wednesdays 9 to 10 am in Activities Center Student Room. Free class.
Fit 4 Life
Designed specifically for seniors, this low-impact workout includes flexibility, stretch band, and light weights. Mondays and Fridays at 8:30 am in the LifeBridge gym. Free class.
Medical Release Forms Required
We ask that all participants of sports programs complete an age-appropriate medical release per calendar year. To keep everyone safe, we work hard to place teams and individuals on appropriate rosters.