Fitness at LifeBridge
With your Lifebridge pilates instructor, combine mind, body and spirit in a 60 minute workout. Class designed for men and women 50+ wanting to improve flexibility, strength and muscle tone. Lifebridge waiver required. Wednesdays 9 to 10 am in Activities Center Student Room. Free class.
Fit 4 Life
Designed specifically for seniors, this low-impact workout includes flexibility, stretch band, and light weights. Mondays and Fridays at 8:30 am in the LifeBridge gym. Free class.